5 HIDDEN KEYS TO CONQUER ANXIETY FOR TEENS: Essential CBT Skills And Activities Workbook To Manage And Overcome Anxiety & Stress In A Teenager’s Life

Is a practical and empowering workbook designed to help teenagers navigate the challenges of anxiety and stress. Through evidence-based Cognitive Behavioral Therapy (CBT) techniques, mindfulness exercises, and engaging activities, this book equips teens with the tools they need to manage overwhelming emotions, build confidence, and thrive in their daily lives. Whether it’s school pressures, social situations, or personal struggles, this guide provides actionable steps and essential skills to conquer anxiety and regain control.